21 DAYS

make kindness a habit.

join the # 21DAYS KIND challenge today

 
DAY # 15

Loving this challenge.
I feel so energised!

 
DAY # 8

I can really see myself growing as a person.

 
#21 DAYS
KIND
 
21 days.
make kindness a habit.

join the # 21DAYS KIND challenge today

 
 
DAY # 8
 

I can really see myself growing as a person.

DAY # 15
 

Loving this challenge.
I feel so energised!

 
#21 DAYS
KIND

ACT

Take the 21 day challenge​

REFLECT

Track your progress in the 21 Day Journal

SHARE

Tell your friends and family on social media

Why is kindness important? 

Being kind helps to lower stress levels and release the body’s feel-good hormones.
Being kind helps boost your immune system, reduce blood pressure, and reduce stress and anxiety.

Right now, the world needs more kindness.

So, we’re asking you to take part in our #21DAYSKIND challenge.

Make a habit of being kind – and enjoy the benefits of kindness.


WALL OF KINDNESS

Use the hashtag #21DAYSKIND for a chance to be featured on our Wall of KINDNESS.